How to get good sleep

Content
17 modules

Rating

Instructor
Dr William Davies

Price
£165.00

Description

This course ‘does what it says on the tin’ and is for anyone who wants to get good sleep, as well as for professionals who want to learn about helping their clients to do so.

It covers all the areas necessary and a few more besides. For example: your relationship with your bed, the sleep drive, the circadian rhythm, sleep myths, sleep hygiene factors, ‘napping’, how to get to sleep, the disruptive habits of partners, what to do on waking up in the middle of the night, biphasic sleep patterns, beliefs about sleep that can undermine us, as well as (briefly) related physical or biological factors relating to sleep and wellbeing.

For further information on the format of APT online training, the APT’s guarantee to you, and how to make a group booking, click here.

 

Bookings:

To access the course straightaway, click ‘add to cart’ to purchase by card or PayPal. (If you are ordering the course for somebody else, or a group, create an account and select ‘Bulk Purchase’ once you have proceeded to cart.)

If you would like to be invoiced please click here (once the invoice has been paid or upon receipt of an official Purchase Order, we can then grant access to the course).

Certificate

By completing/passing this course, you will attain the certificate 6 hours CPD

Learning Credits

CPD
6.0
1.
Chapter 1 Introduction
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2.
Chapter 2 Why is Sleep so important
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3.
Chapter 3 Sleep Myths
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4.
Chapter 4 Sleep Hygiene Factors
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5.
Chapter 5 The Circadian Rhythm
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6.
Chapter 6 The Sleep Drive
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7.
Chapter 7 Napping
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8.
Chapter 8 Your Relationship with your bed
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9.
Chapter 9 How to get to sleep
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10.
Chapter 10 the disagreeable habits of partners
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11.
Chapter 11 Waking up in the middle of the night
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12.
Chapter 12 The Peridontal Microbiome
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13.
Chapter 13 Biphasic Sleep Patterns
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14.
Chapter 14 Our beliefs about sleep and other things
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15.
Chapter 15 Achievable Goals
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16.
Chaper 16 Whatever works for you
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17.
Exam
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Added 15 days ago, by Edwina
This course was interesting and gave me a different perspective on sleep.
 
Added 16 days ago, by Steve
Some differences to conventional thoughts on sleep. Interesting to try.
 
Added about 1 month ago, by Anonymous
Excellent to challenge common beliefs about sleep.
 
Added about 2 months ago, by Sonia
I enjoyed doing the course., very comprehensive. Love the case studies. Gave thinks to think about.
 
Added 2 months ago, by Anonymous
I enjoyed this course
 
Added 2 months ago, by
Loved this course, it was very accessible and helpful.
 
Added 3 months ago, by Rachel
Great course - lots of useful information about sleep and the myths and beliefs that we tell ourselves that hinder good sleeping. Very practical with relevant case studies and a variety of strategies and tips. Thank you
 
Added 10 months ago, by Rita
Really enjoyed the course! Wished it lasted longer!

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