Enjoying Good Mental Health in the Workplace: a course for everyone

Good mental health in the workplace is vital. This course from the Association for Psychological Therapies (APT) — one of the UK’s leading providers of mental health training — gives you practical tools to:

• Build and maintain your own wellbeing at work.
• Support colleagues in doing the same.
• Contribute to a positive workplace culture where people can thrive.

Executive Summary.

This course spells out what you can do to safeguard your mental health at work and promote that of your colleagues. It empowers everyone — managers and team members alike — to take good care of themselves and those around them. 
 

Who should attend?

This course is suitable for everyone. Whether you want to improve your own wellbeing, support your colleagues, or foster a healthier workplace, you will gain clear, practical strategies you can use immediately.
 

The course covers a great deal.

• Understanding mental health and wellbeing:
  • What it is, how it differs from mental illness, and why both matter.
  • The World Health Organisation’s perspective.
  • The “complex brain”: why it sometimes pulls us in conflicting directions.
• The five areas of functioning.
  • Behaviour – what we do, day to day.
  • Biology – sleep, diet, exercise, and physical health.
  • Emotions – how to recognise and work with them.
  • Surroundings & Relationships – the impact of people and places.
  • Thinking Style – how our mental habits shape our experience.
• Building and maintaining good mental health.
  • The four bases we need to cover.
  • Practical steps to strengthen wellbeing.
• Supporting others at work.
  • Spotting signs of struggle in colleagues.
  • Helpful and unhelpful ways to interact.
  • Encouraging safe conversations: when to talk, and when not to.
  • Empathy and validation in practice.
  • Knowing where to turn for additional help.
• Planning for real-world impact.
  • Creating a personal action plan to apply back at work.
  • Q&A session to address your specific concerns.
     

What you receive?

• A comprehensive workbook covering the course slides.
• A certificate of attendance.
• APT registration as having attended.
• Access to downloadable resources to support ongoing application.
   

Why choose APT?

• Trusted by over 120 NHS Trusts and all major independent healthcare providers.
• Accreditation based on live delegate feedback, not assumptions.
• Over 40 years’ experience delivering high-quality mental health training.

Bookings:

To access the course straightaway, click ‘add to cart’ to purchase by card or PayPal. (If you are ordering the course for somebody else, or a group, create an account and select ‘Bulk Purchase’ once you have proceeded to cart.)

If you would like to be invoiced please click here (once the invoice has been paid or upon receipt of an official Purchase Order, we can then grant access to the course).

​For further information on the format of APT online training, the APT’s guarantee to you, and how to make a group booking, click here